Article and Video: Yoga Standing Pose Sequence

This standing pose sequence is a series of six simple poses that will help build stamina, tone your muscles, open your shoulders and hips, and get your heart pumping. Watch how to do a simple yoga vinyasa sequence at home.
 
Click the link below for full article and video on About.com
http://video.about.com/yoga/Yoga-Standing-Pose-Sequence.htm

Article and Video: How to Maximize Pigeon Pose

Pigeon pose allows you to open and stretch your hips in a very satisfying way. Learn how to move into pigeon pose properly, and watch how to do an easy modification of the pose.

Click the link below for full article and Video on About.com
 
http://video.about.com/yoga/How-to-Maximize-Pigeon-Pose.htm