Springing Forward

Springing Forward

“Winter has always been a time I’ve enjoyed “digging in.” Though I also struggle with wintery blues, I view these colder months as a time to hunker down and finish old lingering projects or prepare for new ones I’d like to take on. The...
Starting With Self-Love

Starting With Self-Love

During this months teacher’s training, we held a forgiveness circle–a beautiful process where you ask yourself for forgiveness. Often times, we let our past impede our healing process, so in this circle we look at ourselves as children, taking ownership...
Looking Ahead With Gratitude

Looking Ahead With Gratitude

Most years I can reflect back and recant my experiences, both good and bad. Yoga, in its many forms, has helped me to gain a deeper understanding and more importantly, acceptance of life’s many shifts. No one seems to be exempt from experiencing both the beauty...