The Witness Within Me

The Witness Within Me

The Witness Within Me  by Romona Mukherjee In my practice, both in the asana practice as well as in living mindfully, I focus on cultivating the witness, or rather my awareness of the witness within me.  I practice finding that sweet spot where I am not controlling my...
Teacher Training to Deepen Your Practice

Teacher Training to Deepen Your Practice

I had the most fantastic amazing time this past month at the Yoga Teacher Training in Costa Rica at Anamaya Resort. I signed up for the training, not to necessarily be a teacher, but to improve on my yoga practice, which I have been doing for the last...

Sacred Sex

What is Sacred Sex and why is it so scary? Listen, the fact is I was brought up a catholic girl. I even taught religion in a catholic school for 4 years! OMG I can hardly believe it. Sex was not discussed! Luckily for me sex was fun, but people who spoke about it...

Science and Yoga are on the Same Page

I would love to hear your thoughts on the this video. I have felt for years that the Yoga Sutras are based on the science of the mind and a deep understanding of how the universe works. Its never been clear to me how that understanding came about but is was clear that...
News from Paula

News from Paula

What if you were asked to make a list of what the most important characteristics were in the people you have chosen to be in your life? What would be on that list? Would it be that they were super intelligent or generous? Would it be their looks? Perhaps it’s...