The Witness Within Me

The Witness Within Me

The Witness Within Me  by Romona Mukherjee In my practice, both in the asana practice as well as in living mindfully, I focus on cultivating the witness, or rather my awareness of the witness within me.  I practice finding that sweet spot where I am not controlling my...
Teacher Training to Deepen Your Practice

Teacher Training to Deepen Your Practice

I had the most fantastic amazing time this past month at the Yoga Teacher Training in Costa Rica at Anamaya Resort. I signed up for the training, not to necessarily be a teacher, but to improve on my yoga practice, which I have been doing for the last...

Sacred Sex

What is Sacred Sex and why is it so scary? Listen, the fact is I was brought up a catholic girl. I even taught religion in a catholic school for 4 years! OMG I can hardly believe it. Sex was not discussed! Luckily for me sex was fun, but people who spoke about it...

Science and Yoga are on the Same Page

I would love to hear your thoughts on the this video. I have felt for years that the Yoga Sutras are based on the science of the mind and a deep understanding of how the universe works. Its never been clear to me how that understanding came about but is was clear that...