Corporate Wellness Programs
Want to offer a wellness program at your office, but not sure if your employees will go for it? Bring us in for a lunch-and-learn or one hour of chair massage at ½ price.
Wellness is not a luxury, it’s an investment.
Reflections’ Corporate Wellness Program is designed to help your business retain happy, productive, and healthy employees.
Let our highly-skilled teachers bring the benefits of yoga to your office, with convenient programs designed specifically to energize your workday and reduce stress. We offer our Corporate Wellness Programs morning, noon, and evening.
Reduce back and neck pain
Relieve stress and anxiety
Reduce sick days
Improve mental focus and concentration
Enhance communication skills
Learn more about the classes we offer
Relax & Rejuvenate
For a healthy body, calm mind, and long life
Employees are led through a series of breathing exercises to increase motivation, enhance mental focus, and evoke clarity. Through the use of visualization and concentration techniques, they will learn how to effectively listen, articulate, and collaborate in highly stressful situations.
Sitting right can change your life
This class addresses ergonomics of daily office life. It will teach your employees how to use their body correctly and to avoid pain. Specific guided instruction will be given on proper body alignment to prevent injury, increase stamina and foster flexibility. The focus of this class is seating alignment and it is appropriate for all flexibility levels. No prior yoga experience necessary.
Onsite Group Yoga or Stretch
Align your body, focus your mind
This yoga mat sequence helps individuals of all levels enjoy the benefits of stretching, proper breathing, and strengthening. It’s a great afternoon or evening class, as it elevates focus and revitalizes the body.
Individual Yoga Instruction
One-to-one instruction. Learn how to heal what ails you
Our experienced yoga therapist will visit your office and treat people one-on-one, addressing specific ailments that prevent a happy and healthy work day. This is also a great first step for those who are nervous about attending an open class.
Each session is roughly 10-15 mins in length, with a two hour minimum.
Massage for the Busy Person
Fix it Quick – Neck, Shoulder, & Back Relief
Our experienced therapist will come to your office and conduct a massage designed to relieve problems associated with repetitive desk & keyboard movement. It does not require the client to disrobe, and is completed in less time than a table-style massage.
This massage is conducted in a chair built specially for massage (which we provide). Each massage is roughly 10-15 mins in length, with a two-hour minimum.