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Core Connections

October 21 @ 2:00 pm - 4:00 pm EDT

| $35 - $40


with Eliza Hansen

Transform your asana practice by connecting to the center of your physical and energetic body. In this workshop, students will learn core strengthening techniques as they relate to specific postures. We will break up the class with pranayama breathing techniques, asana sequences, and an experiential anatomy review for deeper understanding.

 

Saturday, October 21st 2pm – 4pm
Early Bird $35, Day of $40

Register Online Here