Free your foundation by bringing light and love to your legs and feet! These hardworking areas of the body need care. Melyssa Davis and Kelly Overby will teach you how to use the Yamuna method to:
$45 early bird – $50 day of
- Utilize the whole foot while walking & standing.
- Release lower leg muscles that are tight from impact. Strengthen your stride and walk with pride.
- Remove repetitive stress caused by feet constricted in shoes over many years
- Relax the nervous system and increase body awareness.