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Free Your Foundation – Yamuna Foot/Leg Fitness

February 18 @ 1:30 pm - 3:30 pm EDT

| $45
footheart
Free your foundation by bringing light and love to your legs and feet! These hardworking areas of the body need care. Melyssa Davis and Kelly Overby will teach you how to use the Yamuna method to:
  • Utilize the whole foot while walking & standing.
  • Release lower leg muscles that are tight from impact. Strengthen your stride and walk with pride.
  • Remove repetitive stress caused by feet constricted in shoes over many years
  • Relax the nervous system and increase body awareness.

$45 early bird – $50 day of

Details

Date:
February 18
Time:
1:30 pm - 3:30 pm
Cost:
$45
Website:
https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=1450

Venue

Reflections Yoga
NY