with Samantha Martins
Join Samantha for a special workshop designed to create more space and balance throughout the hips on both a physical and energetic level. You will be guided through thoughtful and supported movements to stabilize and engage the connective tissue and musculature that support the hips. Combining aromatherapy, asana, pranayama, mantra, and meditation, we will declutter our hips and harmonize our second chakra for more ease in our bodies and spirits.
Saturday, July 29 2:30pm – 4:30pm
Early Bird $35, Day of $40