While the approaching holidays can be a joyful time, they can also cause us to feel stressed or anxious. This year, take a different approach. Join Meghan Lastra for an afternoon devoted entirely to your self care. You’ll experience physical practice to help you process tension, and walk away with techniques you can use at anytime. Take time out for yourself now, so you can be fully present in all the holiday season has to offer.
I came to yoga instinctively, knowing, somehow, that I would like it. Those first moments of enjoyment later gave way to a deeper connection and a readiness to learn more. I continue to study through classical, lineage based practices so that I can expand that connection and clarity within myself. A desire to move deeper into my personal practice led me to complete my 200 hour certification with Hathavidya in early 2015. My passion to learn only continued to grow, and I completed my 500 hour certification with Hathavidya in January of 2016. Because my personal growth and practice is ongoing, I am continuing advanced training with my teacher Will Duprey. While I didn’t set out to become a yoga teacher, I quickly realized this was something for which I had not only a passion, but also a talent. As a teacher, I aim to inspire the same spark and quest for knowledge in each of my students as I had when I first began practicing.
Saturday, December 2nd 2:00pm – 4:00pm
Early Bird $35, Day of $40