with Lisa Kazmer
Join Lisa for this special workshop that will focus on the soothing, cooling and releasing effects of forward folds.
Did you know that forward folds can also help to calm the mind?
You will also be guided through pranayama breath work intended to settle the nervous system and calm the mind and will finish with a “breezy savasana” that will leave you feeling fully rested and refreshed.
This is an all levels class.
Saturday, August 5th 1:30pm – 3:00pm
Early Bird: $35, Day Of: $40