with Jackie Foley
Join Jackie as we delve into the movement and meditative flow of Surya Namaskara (Sun Salutation). Sun salutations help us connect our movement with our breath while improving strength, flexibility, stamina and circulation, as well as reducing stress and increasing mental focus and awareness. In this workshop, we will breakdown the alignment of the individual postures including modifications and explore the flowing transitions between them with beginner, intermediate and advanced options. Whether you are just beginning your yoga (asana) journey or have been practicing for quite some time, this workshop will leave you with a stronger foundation, and a deeper understanding of how to flow smoothly and safely through your journey on the mat.
All levels welcome.
Saturday, September 16th 2pm – 4pm Early Bird $35, Day of $40
To register please call 212.974.2288 or email us at email@example.com