with Emily Sussell and Nicholas Wilson
Back by popular demand, Emily Sussell will offer two sweet hours of Yin yoga set to live music by professional violinist and sound healer Nicholas Wilson.
Yin & Violin is a transformational journey into the self. Emily will guide participants through a series of deep stretches that target the connective tissue, heal the internal organs, and lure the mind into stillness and serenity. Meanwhile, Nicholas fills the room with his unique sound, tuned alternatively for optimal alignment of the chakras and healing of the cells.
July’s Yin & Violin workshop brings a special focus to the heart. Yin postures and tuning frequencies will be thoughtfully designed to stimulate the heart and pericardium meridians and “Anahata,” the heart chakra. Postures will emphasize the arms, wrists, spine, and chest and will be a treat for the whole body. You will leave feeling rested, spacious, and attuned to your inner rhythm.
Saturday, July 22 1:30pm – 3:00pm
Early Bird $35, Day of $40
Suggested Donation for Musician: $10