Reflections Yoga classes are conducted in a group setting or one on one. There is no required minimum number of participants; the maximum is space dependent. Corporate classes can be held in conference rooms, workout rooms, or empty office spaces. Classes can be designed to be invigorating workouts or relaxing tune-ups depending upon your needs. Appointments may be scheduled anytime from 6:30am to 8:30pm, and vary in length from 30 to 90 minutes. Classes are most effective when run as a regular weekly series for a minimum of 6 weeks.
The following is a list of classes to choose from.
Space saver chair yoga:
This class uses chairs for sitting and as props to help stretch the body. Specific guided instruction is given on proper body alignment as well as breathing techniques. The focus of the class is on common workplace alignments and is great for people of all flexibility levels.
Who can attend: No prior yoga knowledge necessary
What is required: chairs and interest.
