Reflections Yoga Retreats
Paula developed Reflections Yoga as a way to merge what she found most inspiring in other practices of yoga and energetic healing with her own personal truth. Reflections Yoga focuses on understanding the relationship of the alignment of the mind and body. Working in this way helps us to feel that we move not just from our muscles and joints but also from the support of our inner body. As our understanding deepens we can discover how our movements are a reflection of our mental state. Working with our physical, mental and energetic bodies all at the same time helps us to move toward real change.
Reflections Center for Conscious Living and Yoga is an East Side urban oasis in Murray Hill/Gramercy, near Gramercy Park’s well-walked paths. We invite you to transcend the tensions of city life and join us for a “just right” yoga class with some of the best and most skilled teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! We are located steps from the 6 or N/R trains to 23rd St., at 227 E. 24th St. between 2nd & 3rd aves., New York City.
Reflections Center for Conscious Living specializes in Yoga Teacher Training Programs & Retreats/Holidays/Vacations in Honduras, Costa Rica, India, Guatemala and New York and offers Yoga classes and workshops in New York City (NYC). Reflections prides itself in offering pure and essential yoga.