Reflections Yoga Retreats

Paula developed Reflections Yoga as a way to merge what she found most inspiring in other practices of yoga and energetic healing with her own personal truth. Reflections Yoga focuses on understanding the relationship of the alignment of the mind and body. Working in this way helps us to feel that we move not just from our muscles and joints but also from the support of our inner body. As our understanding deepens we can discover how our movements are a reflection of our mental state. Working with our physical, mental and energetic bodies all at the same time helps us to move toward real change.

Costa Rica 2015


Reflections Center for Conscious Living is an urban oasis nestled among giant financial institutions, Times Square, Broadway theaters and luxury high-rises in Hell’s Kitchen, midtown Manhattan. We welcome and invite you to transcend the tensions of city life and join us for a “just right” yoga class with some of the best teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! 

Click for info about Reflections’ yoga teacher training programs!  

Reflections Center for Conscious Living specializes in Yoga Teacher Training Programs & Retreats/Holidays/Vacations in Honduras, Costa Rica, India, Guatemala and New York and offers Yoga classes and workshops in New York City (NYC). Reflections prides itself in offering pure and essential yoga.