Reflections Yoga Retreats

Paula developed Reflections Yoga as a way to merge what she found most inspiring in other practices of yoga and energetic healing with her own personal truth. Reflections Yoga focuses on understanding the relationship of the alignment of the mind and body. Working in this way helps us to feel that we move not just from our muscles and joints but also from the support of our inner body. As our understanding deepens we can discover how our movements are a reflection of our mental state. Working with our physical, mental and energetic bodies all at the same time helps us to move toward real change.

Jumping in CR

What people say about our yoga retreats:

I feel blessed to have had the opportunity to spend a week at the amazing Anamaya.  It was my first time travelling on my own and I was not really sure what to expect.  I can’t stop talking about my positive experience.  I have been practicing yoga on and off for a few years.  In my yoga journey I have not come across a more knowledgable and caring yoga instructor then Paula.  She truly is passionate and talented yoga instructor.   I found her explanation and gentle corrections  to resonate with me, allowing me to get deeper into my yoga practice.  Leaving me peaceful and calm.  
~ Anne Connell
Paula was absolutely amazing. I loved her so much I am considering other retreats purely based on her being the instructor. Thank you for a wonderful week and a commitment to personable excellence. ~ Kalinda Wiebe

Reflections Center for Conscious Living
 and Yoga is an East Side urban oasis in Murray Hill/Gramercy, near Gramercy Park’s well-walked paths. We invite you to transcend the tensions of city life and join us for a “just right” yoga class with some of the best and most skilled teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! We are located steps from the 6 or N/R trains to 23rd St., at 227 E. 24th St. between 2nd & 3rd aves., New York City.

Click for info about Reflections’ yoga teacher training programs!  

Reflections Center for Conscious Living specializes in Yoga Teacher Training Programs & Retreats/Holidays/Vacations in Honduras, Costa Rica, India, Guatemala and New York and offers Yoga classes and workshops in New York City (NYC). Reflections prides itself in offering pure and essential yoga.