March News from Paula

Why Yoga …
 
It is true I have been doing yoga for a good, long time but it wasn’t until I hit my 40’s that I
really found the truth of the practice. There is something about forty that just makes you wiser.
The older, and perhaps wiser, I became the more I understood the innate beauty of this ancient
practice. Here are a few examples of what I have come to understand, and about the importance of yoga at any age.
Yoga teaches us [...]

January News from Paula

We are as happy as we want to be. Is this true?
It is true that we are a series of patterns that get triggered as a reaction and, on better days, as a response to our life situations. Sometimes these patterns work for us and other times they just no longer do.
When it comes to deciding whether we can be happy, as we want to be, we may claim to be satisfied in our own lives by changing our attitude [...]