January News from Paula

We are as happy as we want to be. Is this true? It is true that we are a series of patterns that get triggered as a reaction and, on better days, as a response to our life situations. Sometimes these patterns work for us and other times they just no longer do. When it...

Science and Yoga are on the Same Page

I would love to hear your thoughts on the this video. I have felt for years that the Yoga Sutras are based on the science of the mind and a deep understanding of how the universe works. Its never been clear to me how that understanding came about but is was clear that...