January News from Paula

We are as happy as we want to be. Is this true?
It is true that we are a series of patterns that get triggered as a reaction and, on better days, as a response to our life situations. Sometimes these patterns work for us and other times they just no longer do.
When it comes to deciding whether we can be happy, as we want to be, we may claim to be satisfied in our own lives by changing our attitude […]

Science and Yoga are on the Same Page

I would love to hear your thoughts on the this video. I have felt for years that the Yoga Sutras are based on the science of the mind and a deep understanding of how the universe works. Its never been clear to me how that understanding came about but is was clear that the sutras where speaking the same language as all the greats I had read in my study of Psychology. It has been fascinating that as science […]