June Notes from Paula

What is the importance of practice?
As our lives progress we find that too often the same old story keeps recurring. Like a bad re-run, you can't seem to

change the channel, yet you know that the story will not have the hap
piest of endings. How can this be so when we want a new ending so badly. We want it with our whole heart from the deepest part of our souls!.  Perhaps the answer in not in the wanting, but in [...]

End of Year News from Paula

In any given year we can reflect back on our year and recant our experience, both good and bad. Yoga, in its many forms, has helped me to gain a deeper understanding and more importantly, acceptance of life’s inevitable shifts.
No one is exempt from experiencing both the beauty and the challenges that life has to offer. The Yoga Sutras explains this so elegantly through the dance of the Gunas. The continuous movement of light to dark and back again. When [...]