Open Your Heart:  A Back-Bending Workshop

Open Your Heart: A Back-Bending Workshop

  Join Samantha as she takes you on a heart opening journey through back-bends. Utilizing aromatherapy to invigorate the senses and inspire expansiveness from the heart, we will begin with gentle movement to warm up the body and activate core stability to transition...
The Connection Movement

The Connection Movement

Every Monday at Reflections: See full schedules of dates and times at www.theconnectionmovement.com/ TheConnectionMovement is committed to reviving human connection with ourselves and each other. We are a growing community of over 100 regularly active participants and...
Notes from Paula: December

Notes from Paula: December

In any given year we can reflect back and recant our experience, both good and bad. Yoga, in its many forms, has helped me to gain a deeper understanding and more importantly, acceptance of life’s inevitable shifts. It seems no one is exempt from experiencing both the...
Notes from Paula: November

Notes from Paula: November

Morning is said to be the most auspicious time of day. The energy is calm, our minds are clear of busy thoughts and the channels are open  for possibility. This is the time when I most like to get in touch with what my body is calling for. I have the energy to move in...
October Notes from Paula

October Notes from Paula

I could write forever about what this last month has meant to me. So many wonderful things happening all at one time – In moments the love was so big it spilled over and I felt lost in a sea of its beauty. In these past few months I was as helpless and...
June Notes from Paula

June Notes from Paula

Our True Presence I am just back from Denmark where I taught a week-long training on Yoga and the Organs. I’d never taught this before in this much depth and I was a bit nervous about getting across all that I felt in my own body. In addition I am quite pregnant and...
Can Yoga Improve Your Sex Life?

Can Yoga Improve Your Sex Life?

Can Yoga Improve Your Sex Life? Posted: 11/13/2012 3:00 pm People often ask me if yoga can improve your sex life. To that I giggle and say, “Of course it can! But not in the way you might think.” Yoga is a wonderful practice that can awaken many things in...