NYC Corporate Training

Reflections Yoga Corporate Teacher Training and Chair Yoga: 50 Hours

Dates: TBD



Join Relax Already and Reflections for our new, signature Corporate Yoga Teacher Training this Spring.

How many people do you know who work in a corporate environment need to “relax already?”   Tons! And who knows, maybe once upon a time YOU were that employee who was tied to their desk in a traditional corporate work environment, for countless hours, with seemingly no end in sight!  Now, you have an opportunity to make a significant difference in the health and wellness of employees in corporate America…
Join Paula Tursi, 20-year yoga teacher and 10-year student of Body Mind Centering, and Sarah Bernier, creator of the popular Relax Already. This innovative new Teacher Training program allows the participant to learn the dynamics in order to teach the 30-minute corporate class in a wonderful fusion of both teachers’ training and vision. Through lecture, group discussion, student practicum and hands-on experience, participants will share their experience and expertise in bringing yoga and meditation programs into the workplace. This specialized program will teach you the “ins-and-outs” of bringing yoga to the office in a language every person in any workplace at whatever level of fitness can do, enjoy and relate to.

” Taking one of your classes is like walking into a heated building on a freezing winter’s day-the effect is immediate. Just stepping in allows you to relax and re-focus.”
– Hayley, MSW

In this advanced and comprehensive course, you will learn:

    * The basics of chair yoga
    * Relax Already’s unique “Relax and Rejuvenate” Program (30-minutes) designed to take place around a conference room table
    * The art and anatomy of breathing
    * Office-friendly meditations
    * Related anatomy, including the specifics of how and why people get injured at the office and how to begin to heal office-related pain
    * The foundations of business, and what it takes to bring yoga to the office
    * Office protocol
    * Marketing basics
    * Spiritual aspect of running a business

This course is eligible for CEU and can be applied towards your 300 advanced teaching hours with Yoga Alliance.

In addition to classroom hours, participants will be required to meet one-on-one with the teachers during training to address the student’s specific goals. This training program is open to certified yoga teachers and is registered withYoga Alliance.

Sarah and Paula have a down-to-earth approach to teaching yoga and meditation, as well as over 25 combined years of teaching experience. Through humor and personal experiences, they will lay the foundation for you to successfully bring yoga to the workplace.

This course requires outside teaching hours in addition to reading and homework. There will also be a three-hour follow up teleconference required for all participants. Space will be made available for practice classes at Reflections following the training.

For more details regarding this dynamic new Teacher Training opportunity, please e-mail Sarah Bernier at


Reflections Center for Conscious Living is an urban oasis nestled among giant financial institutions, Times Square, Broadway theaters and luxury high-rises in Hell’s Kitchen, midtown Manhattan. We welcome and invite you to transcend the tensions of city life and join us for a “just right” yoga class with some of the best teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! 

Click for info about Reflections’ yoga teacher training programs!  

Reflections Center for Conscious Living specializes in Yoga Teacher Training Programs & Retreats/Holidays/Vacations in Honduras, Costa Rica, India, Guatemala and New York and offers Yoga classes and workshops in New York City (NYC). Reflections prides itself in offering pure and essential yoga.