Kelly Overby

Who did you study with?
I have studied under Brett Jones with Gray Cook’s Functional Movement Screen (FMS).  The FMS consists of various movement tests set up to observe one’s natural movement patterns and determine dysfunction in the body.  I found Yamuna® Body Rolling to be an incredible aid in gaining proper alignment.  I studied under Yamuna® Body Rolling method master teacher Elizabeth Demmel, to learn more about injury prevention strategies.

What year did you start teaching Yamuna® Body Rolling?

What other jobs have you had?
Currently I am a personal trainer at Equinox.  I have coahced basketball, volleyball, softball, and badminton.  I have also taught secondary physical education.

Favorite place that you have traveled to?

Grand Tetons National Park, Wyoming

List 3 words your students would use to describe your classes:
Relaxing    Healing     Engaging

How does your own practice influence your daily life?
 My body rolling practice has given me a clear mind to connect with my body and release it from constricting emotions.

Favorite asana?
Half Lord of the Fishes Pose

Who is a teacher who inspires you?
A woman named Pat, whose passion for the body ignited mine, in turn changing my life forever.

A great yoga class makes you feel…
Long and Light