Building Resiliency: Essential Threads for Mastering Change
w/Joe Somodi
Date: May 5
Time: 2pm-4:30pm
Cost: $35
Register online: Here
Happiness is a desire we all deserve, yet it seems elusive. One moment you think you have it all figured out and the next moment nothing makes sense. What is the obstacle to reaching a state of sustained happiness? According to the yoga tradition, it's the mind. Its ever-changing "weather" patterns make you vulnerable and unstable. This change is constant and unrelenting. If the changing patterns of the mind are the obstacle, then building resiliency to these changing patterns is the solution.
This workshop will start with a discussion that will build a foundation on yoga's approach to a resilient mind. The guide will be an ancient text called the Yoga Sutras. You will learn specific wisdom and techniques that will enable you to experience more stability and ease in your yoga practice. You will also be given ways to apply resiliency to life off the mat. The workshop will include a full yoga practice, take away materials and an audio recording that will assist you with your exploration after the workshop. The ultimate intention is to empower you to begin to influence change in your life in a positive direction.