Franklin Method: Pelvic Power

Franklin Method Workshops at Reflections

We are so honored to have the famous Eric Franklin teaching at Reflections.  The Franklin Method has helped so many people from body workers to dancers to the everyday mover.  Classes filled with imagery, metaphor and a keen and easy to understand explanation of anatomy and alignment.

December 7th
Cost: $140/workshop or $220 for both
* Early Bird Special: If you sign up by November 7th, receive a FREE set of orange Franklin Method balls ($20 value)

w/Eric Franklin
To sign up for both workshops with discount email hedy@reflectionsyoga.com or call 212-974-2288

2012-12-06 01_43_07  0000Pelvic Power for Core Integration

Time: 9:30am-1pm (includes a 20 min break)
Register Online Here for Pelvic Power Workshop

• Experience effortless alignment and balance for the whole body through experiential understanding of the pelvic bones and joints 
• Discover and apply the dynamic alignment of the sacrum 
• Learn ball and imagery exercises to train and balance the pelvic joints and muscles.

This workshop focuses on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles. To balance the action of the joints we will experience the natural bone rhythms in support of healthy function.
This, in turn, will increase the safety of the lower back, knees and feet.
Sacral balance is key to the alignment of the spine and legs. We will experience how the sacrum actually moves as a key to understanding and creating efficient, safe movement.
Throughout the workshop imagery and language is used that explains the complex subject matter at all levels of experience. Evolutionary logic will provide a fresh and practical understanding of the anatomy and biomechanics of the pelvis. The participants will leave the workshop with a sense of aligned strength through the pelvic floor, the feet firmly balanced and the spine long and buoyant.

 

Click Here for “Deep Core: The Psoas” Information

 

For information on the Franklin Method, workshops and trainings;
Please visit our homepage at: http://www.franklinmethod.com
Franklin Method®