Introduction to Soma System

Introduction to Soma System

w/ Roman Torgovitsky

Date: Saturday, January 25
Time: 2-4pm
Cost: $40
Register Online Here

somaGet a taste of full-body Soma System® self bodywork. This workshop will survey the superficial tissues of the body and introduce technique sequences for improving posture and calming the mind. Experience how Soma System® can lift you posture, lighten your stride, and deepen your sleep.

Each of the Soma System® 3-series workshops will teach you to treat your nagging knots, aches, and pains safely and effectively. Learn basic anatomy and palpation skills, and nurture an inward focus as you progress through expertly-structured deep-tissue self bodywork sequences. Soma System® will reconnect you with your body and teach you to take your health into your own hands. All levels of fitness and experience are welcome!

Soma System® workshops include:

  • ANATOMY EXPLORATION
    –Learn to feel and identify key muscles and bones that will deepen your understanding of your body and enrich your experience when you work through these structures.
  • FOCUS THE MIND
    –Shift to a mindful, inward focus that will allow you to sense your unique areas of tension while simultaneously promoting a state of mental calmness to relax your muscles, reduce stress, and improve sleep.
  • SELF BODYWORK
    –Treat yourself to a massage that you can do on your own with specialized Soma System® tools to increase circulation, decrease inflammation, promote healing, improve posture, prevent injury, and reduce pain.

Roman Torgovitsky, PhD is an internal martial arts practitioner, structural bodyworker, Harvard trained biomedical researcher, and founder of the Soma System™. Each of the Soma SystemTM 3-series workshops will teach you to treat your nagging knots, aches, and pains safely and effectively. Learn basic anatomy and palpation skills and nurture an inward focus as you progress through expertly-structured deep-tissue self bodywork sequences. Soma SystemTM will reconnect you with your body, and teach you to take your health into your own hands. All levels of tness and experience are welcome!

You can read more about both trainers here: http://somasystem.com/the-team/