A Winter Urban Silent Retreat
Start the New Year reflecting, restoring, and rejuvenating in silent bliss.
Dates: January 14th and 15th, 2012
Time: 8am-5pm
Cost: $175/full weekend or $100/per day
Where: Reflections Yoga Studio
To register online: CLICK HERE
To register online: CLICK HERE
SATURDAY 14th
8-8:30am Opening Intention/Writing Meditation ~ T’ai Jamar
8:30-9:30am Silent Yoga ~ T’ai Jamar
9:30-10:30am Food for Thought ~ Breakfast
10:30am-11:45am Kundalini Yoga ~ Sarah
12-12:30pm Guided Meditation for the Senses ~ Sarah
12:30-2pm Thai Yoga Massage ~ T’ai Jamar
2-3:30pm Food for Thought ~ Lunch
3:30-5pm Restorative Yoga ~ Brenna
SUNDAY 15th
8-8:30am Morning Meditation ~ Paula
8:30-9:30am Blindfolded Practice ~ Paula
9:30-10:30am Food for Thought ~ Breakfast
10:30am-12pm Urban Breath ~ Monica Aparicio
12:15-12:45pm Guided Meditation for the senses ~ Paula
12:45-2pm Moving from the bones ~ Maija Garcia