Reflections Healing & Wellness Services

MASSAGE

Swedish Relaxation

Through the use of a variety of techniques including Swedish massage and Reiki, this type of massage helps to de-stress the body creating an increased feeling of relaxation and well-being.

Deep Tissue

A variety of techniques used including Trigger Point and Myofascial Release, this type of massage is effective for loosening tight tissue, increasing range motion and relieving chronic pain.

Thai Massage

Thai Massage is an ancient art form of long-held stretches, energy/meridian stimulation, structural alignment, deep-tissue release and therapeutic massage that brings openness and calm to the body.

Coined “lazy man’s yoga”–joints, muscles, and energy is moved through dance-like-sequences that integrate full body synergy and/ or concentrate on specific injuries or restrictions.

Pre Natal Massage

Shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. It's also tailored specifically to the needs of pregnant women and their changing bodies. A trained prenatal massage therapist provides soothing and nurturing touch combined with focused, individualized attention to the pregnant woman's physical and emotional concerns. Must be after the first tri-mester.

Post Natal Massage

Postnatal massage can relieve the stress of delivery by facilitating recovery of the postpartum woman and provide emotional support for the transition into motherhood. Swedish Massage and manual lymph drainage contribute to the rehabilitation of abdominal skin and muscles. 'Cacoon Wrapping' can be incorporated into the session to help a post-partum woman feel “pulled-together” again.

Shiatsu

An old, traditional, Japanese healing method. In shiatsu “finger pressure” and stretching is the key. The shiatsu practitioner uses palms, fingers, thumbs, knuckles, elbows, knees and the feet, to work on the body’s accupucture points, along what they consider the body’s meridians or energy channels. Its a form of “touch communication,” and is a safe and effective preventive medicine. It helps to balance a persons energy flow, and strengthen the vital organs.

Hellerwork Structural Integration

A process by which the whole person, body, mind, and spirit, is brought into more optimal alignment. Through the deep-tissue myofascial bodywork component of Hellerwork, the clients' bodies become aligned with the forces of gravity. They experience ease in their movements, increased flexibility, a return of lost range of motion, improved balance, comfort in joints and a greater sense of stability and support. During the Hellerwork series of sessions, themes relating to each session are discussed, offering an opportunity for our clients to reassess who they are and how they are in their lives.

Reflexology

The ancient art of applying pressure to the soles of the feet to improve health and wellness. Reflex points in these areas correspond to each organ and system of the body promoting homeostasis. Muscular tension and stress are reduced, circulation improves, and energy pathways are unblocked, promoting overall health and relaxation.

ENERGETIC HEALING

Reiki

A Japanese technique for stress reduction and relaxation that also promotes healing.

Vortex Healing Energetic Therapy:

Vortex Healing is an ancient and multifaceted energetic healing art that facilitates release of emotional and mental blockages stemming from the deepest levels of ancestral, genetic and karmic imprinting. It channels Divine frequencies and light to clear and heal the physical, emotional, mental and spiritual bodies, the main chakras and other energy centers whilst rejuvenating the flow of life force energy to the spine, kundalini and meridians.  Working with this ancient healing art is a personal journey into the heart, it will allow you to regain your natural spiritual balance and keen awareness of your true Self, your environment, your relationships and more. The session will be private and in perfection for your own individual development.

COUNSELING AND BEAUTY

Vibrant Yoga Therapy/Spiritual Counseling

Individual sessions are grounded in the principles of Yoga and vary from person to person. Inherent to this approach is an understanding that each individual's unique qualities will determine an appropriate path for Yoga practice, resulting in a deepened sense of self-awareness. Each session begins with a dialogue to determine and establish a shared understanding of the individual's wants, needs and obsticles, pinpointing the most relevant life issues in order to begin to address them on the physical, energetic, emotional and spiritual level. Sessions include led vinyasa (sequence of poses), pranayama (breathing techniques) and meditation applied specifically for your maximum benefit. Paula provides hands-on assistance to facilitate a complete release of tension, cultivate receptivity for fresh perspectives and foster an uninhibited flow of energy that will take you into the world with clarity and ease.