Urban Breath NYC
Trust Your Intuition Breath Meditation Workshop
with Monica Aparicio & Rikard Skogberg
Time: 6-8pm
Cost: $25 Bring one or more NEW friends for $15
Space is limited! RSVP to reserve your space at:
urbanbreathnyc@gmail.com
Do you have a difficult time making decisions, whether they are big or small? Do you often wonder if you are making the right choices in your life? Do you desire having a more clear sense of purpose and direction instead of feeling uncertain and frustrated? We invite you to tap into an expansive source of wisdom and guidance; your own intuition! Join Urban Breath NYC as we guide you through an experiential process utilizing the breath. Once you drop into a space of deep meditation, trusting your intuition becomes second nature.
This workshop is comprised of three sections:
- Bioenergetic exercises to ground the body and open the breath
- Guided breathing done while lying down with eyes closed
- Group sharing and integration
Visit the Urban Breath blog!! www.urbanbreathnyc.com
