Monthly Inversions Lab

with Jennie Cohen

Date: Wednesday, September 29th
Time: 7:30-9pm
Cost: $25 per person
$20 for Monthly Members

Call 212.974.2288 to sign up!

To register online CLICK HERE

Each month we'll take a close look at an inversion or two. We'll examine how to get into them (oh, does Jennie have tricks up her sleeve!) and how to stay for longer and longer periods of time. Obtaining the full physiological benefits of inversions requires long holds, so we'll build up. We'll also play with inversion variations and we might even get a little crazy and transition from inversions into backbends, from arm balances into inversions- you get the idea. The labs will take place in the evening, and inversions can be quite invigorating, so we'll often end the practice with a quieting, restorative inversion (yum!).

You needn't already be able to do a handstand to come! That's part of the point. But lab participants should be comfortable taking intermediate level classes.