Bare Bones Basics

I’m totally inflexible!! This is the class for you! This class will take you through the poses step by step. You will learn exactly how to position your body so that you can feel that you are “doing it right” even if you aren’t feeling very flexible. Also known as Yoga for the Inflexible! Back to top.

Foundations

In this class, we will add to your Bare Bones Basics poses and include Introduce Sun Salutations, deeper Hip and shoulder Openers and and a re-introduction to you long forgotten Core. This is a great class for someone who is new to yoga or has practiced for a short time. Back to top.

Foundations 1

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more. Back to top.

Foundations 2

This class will be based on Vinyasa flow and we will add poses such as Sirsanana (headstand), Urdhva Dhanurasana (wheel) and hand/arm balances. Back to top.

Quick Fix

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1. Back to top.

Quick Fix Foundations

A Foundations class at lunch time! See above for Foundations description. Back to top.

Reflect & Restore

Had a long day? Unwind your body and mind with this restorative experience. Soft music and a lit candle help you begin to let go and slow down; yoga does the rest. The first half of class offers gentle flowing asana to release tension and relax your mind. The second half focuses on surrendering into deeply soothing poses and breathing techniques. Leave feeling nourished and rejuvenated. All levels welcome! Back to top.

Other Offerings

Sweat Stretch & Strength

A 45 min mix of resistant stretching, dynamic movement, and isometrics. This fast paced class will tone muscle, circulate blood and surely make you sweat!

Mommy & Me Yoga

A delightful class designed to promote bonding between mom and baby; as well as strengthen, stretch and reintegrate the body. Open to new and expectant moms. For toddlers. $20 drop in. Back to top.

Deep Stretch

Paula's new deep stretch class will open all the muscle groups and go deep into places your flow practice just can't get to. Most of the work will be done on the floor to enhance deeper hip, shoulder, and hamstring opening! Great class for beginners and advanced practitioners alike. Back to top.

Chakra Cycles

New Cycle of Active, Restorative Yoga and Meditation classes - Exploration of the Life Energy Flow through Our 7 Chakras, starting with 2 Consecutive Root Chakra Classes - January 11 and January 18th. Back to top.

Mysore Ashtanga

This system was passed down by Krishnamacharya to his student Sri K. Patabhi Jois who taught with his family in Mysore India and around the world for over 70 years. It is a traditional system of Yoga based on 3 main sequences of yoga postures and is practiced by thousands of people around the world. Back to top.

Students practice at their own pace and can arrive and leave within the allotted time for the class. New students will be guided individually by Greg starting with a small amount of practice, and building up over time as the body becomes stronger and more flexible. Please note that Mysore classes are not included in Reflections class memberships and packages. $20 drop in. Contact gregtebb@gmail.com for more information. Back to top.

Reflections
Yoga specializes in Yoga Teacher Training Programs &
Retreats/Holidays/Vacations in Honduras, Costa Rica, India, Guatemala
and New York and offers Yoga classes and workshops in New York City
(NYC). Reflections prides itself in offering pure and essential yoga.