Bare Bones Basics

Foundations 

Foundations 1

Foundations 2

Quick Fix

Quick Fix Foundations

Reflect & Restore

Deep Stretch

Pre/Post Natal

Meditation

Chakra Cycles

Mysore Ashtanga

Bare Bones Basics

I’m totally inflexible!!  This is the class for you!  This class will take you through the poses step by step. You will learn exactly how to position your body so that you can feel that you are “doing it right” even if you aren’t feeling very flexible. Also known as Yoga for the Inflexible!  Back to top.

Foundations

In this class, we will add to your Bare Bones Basics poses and introduce Sun Salutations, deeper Hip and shoulder Openers and and a re-introduction to you long forgotten Core. This is a great class for someone who is new to yoga or has practiced for a short time. Back to top.

Foundations 1

In this class, we will introduce revolved twists and shoulder stands, and all poses will now be linked in a vinyasa flow.  Great for a person who has been practicing for 6 months or more. Back to top.

Foundations 2

This class will be based on Vinyasa flow and we will add poses such as Sirsasana (headstand), Urdhva Dhanurasana (wheel) and hand/arm balances. Back to top.

Quick Fix

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1. Back to top.

Quick Fix Foundations

A Foundations class at lunch time! See above for Foundations description. Back to top.

Reflect & Restore

Had a long day? Unwind your body and mind with this restorative experience. Soft music and a lit candle help you begin to let go and slow down; yoga does the rest. The first half of class offers gentle flowing asana to release tension and relax your mind. The second half focuses on surrendering into deeply soothing poses and breathing techniques. Leave feeling nourished and rejuvenated. All levels welcome! Back to top.

Other Offerings

Pre/Post Natal

Prenatal/Postnatal Yoga combines yoga postures, breathing techniques, and meditation in order to develop greater vitality, flexibility, confidence, and celebration during this magical time in a woman’s life. This class will target specific areas of discomfort during pregnancy, prepare the body for birthing, offer suggestions for coping with pain during labor and will help ease a new mother back into exercise postpartum.  Back to top.

Learn to calm the mind, quiet the senses, and increase concentration during this 30 minute guided meditation class. No experience necessary, and students of all spiritual backgrounds are welcome. Class exercises will include instruction in meditation, calming pranayama (breathing exercises), and methods for developing concentration. Donations are greatly appreciated but not required.  Back to top.

Deep Stretch

Paula's new deep stretch class will open all the muscle groups and go deep into places your flow practice just can't get to. Most of the work will be done on the floor to enhance deeper hip, shoulder, and hamstring opening! Great class for beginners and advanced practitioners alike. Back to top.

Chakra Cycles

Restorative Yoga – Restorative Yoga postures, Breathwork and various Energy~Body~Mind Self-Healing Modalities leading the students spontaneously into deep Meditation at the end of the class. This is an ongoing class cycle of Exploration & Expansion of the Life Energy Flow through Our 7 Chakras. Students can drop in, join this ongoing class cycle at anytime or choose to come to one of the May 7th and May 14th two Consecutive Root Chakra Classes that start a new cycle. Back to top.

Mysore Ashtanga

This system was passed down by Krishnamacharya to his student Sri K. Pattabhi Jois who taught with his family in Mysore India and around the world for over 70 years. It is a traditional system of Yoga based on 3 main sequences of yoga postures and is practiced by thousands of people around the world. Back to top.

Students practice at their own pace and can arrive and leave within the allotted time for the class. New students will be guided individually by Greg starting with a small amount of practice, and building up over time as the body becomes stronger and more flexible. Please note that Mysore classes are not included in Reflections class memberships and packages. $20 drop in. Contact gregtebb@gmail.com for more information. Back to top.