Corporate Yoga

Corporate Wellness Programs

corporate yoga

Wellness is not a luxury but an investment. Reflections Corporate Wellness Programs is an essential part of a successful business to retain happy, productive, reliable, and healthy employees.

Let the highly skilled teachers of Reflections help your staff and colleagues experience the many benefits of yoga, without having to leave the office.  Energize your workday and reduce stress with our convenient in-office programs.

Reflections Corporate Wellness Programs are offered morning, noon and evening.  Each program will enhance your employees health and therefore effect their overall performance.

Some benefits of our programs:

  • Enhance work performance
  • Improve mental focus
  • Relieve stress and anxiety
  • Increase energy
  • Reduce sick days
  • Improve concentration- Enhance communication skills
  • Reduce back and neck pain

Relax & Rejuvenate: Tools for Concentration and Breathing 

For a healthy body, calm mind, and long life (30 minute)

Employees are lead through a series of breathing techniques to increase motivation, enhance mental focus, and develop clarity. Through the use of visualization and concentration exercises they will learn how to effectively listen, articulate, and collaborate in highly stressful situations.

Desk Yoga: Sitting right can change your life. (45 minutes)

This class addresses ergonomics of daily office life. It will teach your employees how to use their body correctly and to avoid pain.  Specific guided instruction will be given on proper body alignment to prevent injury, to increase stamina and flexibility.  The focus of this class is on common workplace alignments and is appropriate for all flexibility levels. No prior yoga experience is necessary.

Full Body Stretch: Stronger, brighter, more confident: Align your body, focus your mind (60 minutes)

This yoga mat sequence allows people of all levels to enjoy the benefits of stretching, breathing, and strengthening. A great class after a long day to help focus the mind and revitalize the body.

Individual Yoga Instruction: One to One instruction to learn how to heal what ails you

Our experienced yoga therapist will come to the office and see students one at a time to help them elevate specific issue that can them from having a happy and healthy work day.  This is also a great first step for those who are nervous about attending an open class. Each session is roughly 10-15 mins in length, with a two hour minimum.

Massage for the Busy Person: Fix it Quick–Neck, Shoulder, & Back Relief

Our experienced massage therapist will come to your office and conduct a designed to relieve specific problems associated with repetitive movement for the busy person. It does not require the client to disrobe and is completed in less time than a table-style massage. This massage conducted in chair built just for massage provided by us. Each massage is roughly 10-15 mins in length, with a two hour minimum.

For more information about our programs, please contact Paula Tursi at 

Reflections Center for Conscious Living and Yoga is an East Side urban oasis in Murray Hill/Gramercy, near Gramercy Park’s well-walked paths. We invite you to transcend the tensions of city life and join us for a “just right” yoga class with some of the best and most skilled teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! We are located steps from the 6 or N/R trains to 23rd St., at 227 E. 24th St. between 2nd & 3rd aves., New York City.

Click for info about Reflections’ yoga teacher training programs!  Reflections Center for Conscious Living specializes in Yoga Teacher Training Programs & Retreats/Holidays/Vacations in Honduras, Costa Rica, India, Guatemala and New York and offers Yoga classes and workshops in New York City (NYC). Reflections prides itself in offering pure and essential yoga.