What Is Reflections?
Reflections is a center for conscious living–
“Living consciously is seeking to be aware of everything that bears on our interests, actions, values, purposes, and goals. . . . it is the quest to keep expanding our awareness and understanding, both of the world external to self and the world within.”
We are a community hub that promotes self-exploration. Our courses ask you to take a deeper look at who you are. If you don’t like what you see, we can help you change or pivot. If you are comfortable with what you find, we have tools to help you support yourself and continue to evolve.
We offer everything from slow and meditative yoga classes to educational courses on conscious communicating, and even creative courses for children.
More than a center for Asana
Our yoga classes, at their core, stem from the traditional roots of Yoga and are designed to help you understand the deeper meaning of the practice. Each class will focus on breathing and meditation and focus on the health of the body. We use asana for healing and health not power or rigor. We have classes for everyone from beginners to advanced — including seniors & kids. Our classes offer the space and time for you to heal and unite the mind, body and soul.
We encourage you to leave your competition, judgment at the door. Get ready to de-stress, soften and simply BE YOU.
Friday, May 5th – Sunday, May 7th, 2017
$430 (includes balls and bands)