200 Hour Teacher Training - Costa Rica

 

Anamaya Yoga Center in Costa Rica

January 5 – February 2, 2018

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Help Puerto Rico through Reflections!

For the remainder of October we are collecting needed items to send to Puerto Rico. At the end of the month we will pack up the items on the approved list and drop off at the Fire House on the lower East Side

(Engine 28/Ladder 11)

We appreciate your support and help through the times of need!
List of Approved Items

“TOSS YOUR OWN SALAD” BY CHEF EDDIE MCNAMARA – BOOK SIGNING & FOOD TASTING

 

Join chef Eddie McNamara, author of the “Toss Your Own Salad” cookbook.
Try vegan & vegetarian samples from the book and learn tasty plant-based recipes even carnivores will love.
Get your signed copy in time for the holidays.
Free food tasting and come and go as you please!

Monday, October 23rd from 5pm – 9pm

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New Student Special

Kick start your yoga practice with our 3 for $33 New Student Special!

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What Is Reflections? 

Reflections is a center for conscious living–

“Living consciously is seeking to be aware of everything that bears on our interests, actions, values, purposes, and goals. . . . it is the quest to keep expanding our awareness and understanding, both of the world external to self and the world within.”

We are a community hub that promotes self-exploration. Our courses ask you to take a deeper look at who you are. If you don’t like what you see, we can help you change or pivot. If you are comfortable with what you find, we have tools to help you support yourself and continue to evolve.

We offer everything from slow and meditative yoga classes to educational courses on conscious communicating, and even creative courses for children.

More than a center for Asana

Our yoga classes, at their core, stem from the traditional roots of Yoga and are designed to help you understand the deeper meaning of the practice.  Each class will focus on breathing and meditation and focus on the health of the body. We use asana for healing and health not power or rigor. We have classes for everyone from beginners to advanced — including seniors & kids. Our classes offer the space and time for you to heal and unite the mind, body and soul.

We encourage you to leave your competition, judgment at the door. Get ready to de-stress, soften and simply BE YOU.